The Sixth Root: Cleanse & Restore

This topic is a rabbit hole topic in a lot of ways. I will stay above the hole and just get you thinking. Are you sweating, peeing, and pooping every day? When you eliminate toxins and waste from your body, you move, think, and feel better. We love the sauna for this in particular, 2-3 times a week, and sometimes more. The sauna has added relaxation and recovery benefits as well. 

Releasing What No Longer Serves You

Your body is designed with incredible detox pathways—the liver, kidneys, lungs, skin, and lymphatic system all work daily to remove waste. But just like our homes, our bodies and minds benefit from regular cleansing and restoration.

Why Cleansing Matters

Environmental toxins, processed foods, stress, and even negative thought patterns can weigh us down. Supporting natural cleansing pathways helps us feel lighter, clearer, and more energized.

Gentle Ways to Cleanse & Restore

• Drink pure, filtered water throughout the day

• Eat fiber-rich vegetables to support digestion

• Practice deep breathing to oxygenate and detoxify

• Sweat through exercise or sauna

• Release emotional toxins with journaling or counseling

Gentle Challenge

Choose one “cleanse” practice this week—whether it’s drinking an extra glass of water daily or decluttering a space in your home. Notice how it shifts your energy.