Functional Nutrition for Whole-Person Healing
We help women restore balance in their body, mind, and spirit through personalized nutrition and lifestyle guidance rooted in lasting change.
Feel Better. Live Rooted.
As we enter midlife, our bodies change—sometimes in ways that leave us feeling tired, frustrated, or disconnected. If you're navigating hormone shifts, gut issues, autoimmune conditions, or just feel like something is off, you're not alone.
At Connected Roots Wellness, we help you reconnect with your body’s natural rhythms. Through functional nutrition—an approach that looks at the root causes behind your symptoms rather than just the symptoms themselves—and personalized lifestyle guidance, we walk with you toward deeper clarity, support, and lasting wellness.
No obligation. No salespeople. No pushy emails.
Just chat with Dr. Lisa and discover how we can help.
Hello. Nice to Meet You!
With a lifelong passion for whole-person health, Dr. Lisa Urrutia brings over two decades of experience in chiropractic care, ministry, and now functional nutrition. She’s walked with people through seasons of healing and transformation—and now through Connected Roots Wellness, she offers personalized, root-cause guidance to help women restore balance in body, mind, and spirit.
What is a Functional Nutrition Counselor?
A functional nutrition counselor is a trained practitioner who looks beyond symptoms to identify the root causes of your health concerns, using personalized nutrition, science-based analysis, and whole-body support to help you feel your best.
So, whether you eat or drink, or whatever you do, do all to the glory of God.
1 Corinthians 10:31
What We Do
We believe healing happens when you understand your story. That’s why we take a personalized, root-cause approach—mapping out your health history, digging into your lifestyle, and building a plan that supports your mind and body.
“Working with Lisa for the past several months has truly been God’s grace in my life. I hadn’t been feeling well for a long time, I was getting worse, and my doctors could not pinpoint what was wrong. Lisa came along beside me and not only helped me with nutrition through food and supplements, but she gently guided and encouraged me spiritually, emotionally, and physically. She has never given up on me, and I know that she sees ALL of me. When we finally figured out what was causing my illness, she continued researching and guiding me on a journey to healing. She truly is the greatest advocate, counselor, and life coach!”
Here’s how we help:
Functional Nutrition Counseling
Personalized guidance using food as medicine, focused on inflammation, gut health, hormone balance, and metabolic support.
Lab Testing Insight
A detailed review of GI-MAP, DUTCH, food sensitivity panels, and other advanced labs to uncover hidden imbalances and connect the dots between your results and your health story.
Supplement & Lifestyle Protocols
Customized recommendations using targeted nutrients and herbal support. We also address sleep, stress, movement, and more.
1:1 Coaching & Support
One-on-one sessions designed to walk with you—not overwhelm you. We’ll set goals, track progress, and adjust together.
“Creating healthy eating plans and selecting the most effective supplements can be daunting. Dr. Lisa Urrutia has simplified all of this for me, and I’m very pleased with everything she has suggested. I highly recommend Connected Roots Wellness! ”
Personalized Pathways Designed Around You
True healing happens when we understand the full picture, not just individual symptoms. Our packages are designed to help identify root patterns, connect how your body systems are working together, and create a clear, personalized plan for moving forward.
Each pathway offers a different level of support, whether you’re looking for initial clarity, deeper root-cause investigation, or guided long-term wellness transformation. Every package is structured to help you focus on what matters most, avoid unnecessary overwhelm, and take confident, sustainable steps toward better health.
Rooted Insight Session
The Rooted Insight Session is a focused entry point for individuals who feel stuck with their health and want professional insight before committing to a longer program. This session helps you understand your body’s story, identify key patterns driving your symptoms, and clarify the most important next steps.
Rooted Foundations Package
Our signature package, typically consisting of 6 to 7 sessions, guides you in understanding your body’s story and taking concrete steps toward healing. You’ll get a detailed Health Timeline, Wellness Matrix, connecting symptoms and root causes, and a Personalized Action Plan with clear, practical steps to support real change.
Continuing Support Package
After the foundational work, many clients choose to continue with Additional Sessions for deeper support and sustained progress.
Why Functional Nutrition?
Functional nutrition looks beyond symptoms. It considers your full health story—including lifestyle, genetics, history, and environment—to identify what’s really driving your symptoms. We don’t just suppress the signs. We listen, we map, and we root the healing in you.
What It Helps With
Digestive issues (IBS, bloating, food sensitivities)
Hormone balance (PCOS, thyroid, menstrual cycles)
Autoimmune and chronic fatigue symptoms
Inflammation, blood sugar imbalance, metabolic issues
Sleep, stress, mindset, and lifestyle habits
and more
“When I first started my health journey with Dr. Lisa, my body was inflamed and angry. She has taught me so much about the importance of first light, grounding, sunlight, and has helped me read labels and figure out some food my body does not like. I have been able to cut out 5 medications and I am down to just 1, which I am hoping I can start working towards weaning off. Dr. Lisa is a God send and I wouldn’t be as healthy as I am becoming without her. ”
Frequently Asked Questions
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Yes. With your written consent, Dr. Lisa will work with your primary care doctor or specialist to ensure your care plan is coordinated and supported. Communication will be collaborative and aimed at helping you achieve the best possible results.
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Payment is due on the date of the intake session. Connected Roots Wellness accepts Venmo or Cash App at this time.
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In-person meetings are held in Edmond, Oklahoma, at a private, quiet office designed to support focused wellness consultations. The exact address is provided when it's scheduled.
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Yes. Dr. Lisa regularly works with clients who have limited food preferences, dietary restrictions, or medical nutrition needs. Your plan will be customized to what you can realistically and comfortably eat, without pressure to adopt foods that do not work for you.
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No. You're never required to join a gym. Movement recommendations are tailored to your preferences, abilities, and lifestyle. Whether you enjoy walking, at-home routines, stretching, or gentle strength exercises, your plan will meet you where you are.
About Connected Roots Wellness
Founded on the belief that healing is possible when we reconnect with our story, our bodies, and our Creator, Connected Roots Wellness offers faith-rooted, evidence-based care. We're here to help you find hope, wholeness, and practical tools to support your health journey.
